I feel good because I’ve done a workout. I don’t do any other exercise at all apart from walking and playing with the kids. So it is the only exercise that I really do and you do wake up in the morning burning so you know you’ve done a good job.

Zoe Boyle | 38, Snapewood

Don’t sit in your flat and think 'well I could’ve tried it but I don’t want to try it.’ Come out and have a go.

Alan | 60, Foxton Gardens