Insanity
High intensity aerobic fitness session. Beginners are welcome. Mixed Adult session 14 Years+
High intensity aerobic fitness session. Beginners are welcome. Mixed Adult session 14 Years+
Forget your worries and try something new. A great way to meet new friends and like-minded people.
An evening session starting on Thursday 19th January. Let's feel empowered as stress free with this effective full body work out.
Chair-based exercise is great for improving your posture and balance, and is suitable for people with reduced mobility.
Get Out, Get Active's free cycle for all sessions for all ages and abilities
Gentle exercise and non contact boxing sessions for over 55's.
Hula Hooping is not just child's play!
You don't need a partner to do line dancing - although we don't mind if you bring them too!
On the Ball works with men over the age of 18 who suffer from mental health issues
Enjoy the spring in your step, meet friends and get playing.
Enjoy the spring in your step, meet friends and get playing.
Starting Thursday 19th January. A fun and effective full body workout - It's great for stress too
Women’s Mental Health and Wellbeing programme
Forget your worries and try something new. A great way to meet new friends and like-minded people.
A slow-paced version of the beautiful game aimed at the over 50s, so if you thought your footballing days were over, then think again!
Play your favourite sport at a walking pace, so that anyone can play it regardless of age or fitness level.
Play your favourite sport at a walking pace, so that anyone can play it regardless of age or fitness level.
Learn the basics of a serve, rally and smash and give it your best shot and more importantly, enjoy the fun!