Location:

Bulwell Forest

Mellish Sports Centre,
Kemmel Road,
Nottingham
NG6 9FH

Time:

Fridays
1 - 2pm

Delivered by:

Tenant and Leaseholder Involvement, 0115 746 9100

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Seated exercise classes are gaining popularity fast. The gentle, chair-based exercises are great for improving your posture and balance, and are suitable for people with reduced mobility.

 

Some classes introduce resistance bands and hand weights for muscle strengthening.

 

These sessions are free and all you need to bring is yourself.