Bilborough, Beechdale and Strelley
2 - 3pm
Nottingham City Homes, 0115 746 9100
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.
There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
This session is free of charge so just wear something comfy, bring some water and relax.