Portland Leisure Centre
10 - 11:30am
Notts County Football in the Community
A FREE physical activity and social session delivered in a fun and comfortable environment by Notts County Football in the Community. The sessions vary depending on what the group wants to do from week to week.
RIGHT MIND is perfect for improving women’s mental health. The focus is to relax and enjoy some gentle exercise. If you’re nervous a member of our team will meet you at reception and talk you through the program.
Women’s mental health issues affect people from all walks of life. These issues can impact on your daily life in many different ways. Physical activity is proven to alleviate women’s mental health symptoms.
To join the session you will need to make a self referral - please visit the Right Mind page on Football in the Communities website to complete the application: http://nottscountyfitc.org.uk/our-work/health/rightmind/